Be re-born

This week we have the powerful energy of the Lionsgate portal, tomorrow on August 8. This portal of high frequencies is said to open our spirit and the spirit of Mother Earth allowing for a rebirth of sorts. And, re-birth can sound so majestic, so beautiful. It can signify a time of starting fresh, of beginning anew, of creating a blank page for the future. However, re-birth does not always occur as the delicate unfolding of blossoming petals. Sometimes, it entails the unnerving shriek of the phoenix consumed by the flames. Sometimes, it’s the pressure from the heat that turns coal into diamonds. Often, we must taste the darkness of death before we can rise from the ashes with a strength and courage we did not even know we had, until it was tested. And, that’s what you may have been experiencing in the past couple of months-the allowing of the parts of who you were that just don’t work any longer to just fall away and die, so you can be reborn. Today, set your intentions to stop fighting and struggling and focus your intentions instead on letting go. For you see when you cling to things, you struggle. When you grasp at what you desire, you suffocate it. When you identify with a laundry list of accomplishments, you will always fall short in the end. You are a human being, not a human doing and when focus on the externals and get caught up in the scramble to achieve, you can forget what is really important, what truly defines you. Today, acknowledge that in every moment, you have the chance to re-invent yourself -to be reborn by letting go. Today, choose to let go so you can be reborn again. Just for today, I surrender to what is. I let go of what was and I have faith in what will be. I lovingly forgive and release of the past. I am now free to create the life I desire. I am safe, divinely guided and protected. Out of this situation only good will come. And so it is.

Just Breathe

Often when we’re feeling frustrated, or panicked, or stressed, or scared, we tend to breathe rapid, shallow breaths, or find ourselves holding our breath which allows minimal air to our lungs and to our brains. This can actually lead to a number of physical problems. So on top of the difficult emotions we may experience, we then create short-term and long-term physical problems by reducing the amount of oxygen that gets to our brains, making it hard to function at a high level. Today, the Universe wants us to consciously just breathe-slow, belly breaths. Not only will it help you release tension and reduce anxiety; it also provides a solid internal focus to help ground you when you may feel overwhelmed by outside circumstances. And, concentrating on your breath can remind you that no matter how catastrophic things may seem, you are alive. You are in truth okay. You will get through it. So, today if you’re feeling overwhelmed, just breathe. Forget for a minute about everything that needs to be done, and take it all one slow step and deep breath at time.If you’re feeling worried, just breathe. Forget for a minute about everything that might go wrong and create what can go right, one slow step and deep breath at a time. If you’re feeling scared, just breathe. Forget for a minute about everything that might hurt you and take care of yourself, one slow step and deep breath at a time. Often times the world inside our heads is far more chaotic than the world outside it. Today, remember that you have immense power to calm it by remembering to just breathe. Just for today, I let go of all fear and doubt and Life becomes simple and easy for me. I recognize that stress is only fear. I now release all destructive fears and doubts. I accept myself exactly as I am and create peace in my mind and my heart. I am loved. I am safe and in truth, everything always is working out for my highest good. And so it is

Don't believe everything you think!

You are not your thoughts. In fact, as humans our thoughts do not represent reality. We are the ones who choose to believe that they are real, when, in fact, they have nothing to do with reality. We are the consciousness from which our thoughts arise. And,  our capacity to think is incredibly susceptible to error.  Assumptions, misinformation, ego and limited beliefs are just a few patterns of unhealthy thought that interfere with our judgement and sometimes are just plain not true. In truth, our thoughts do not represent reality. We are the ones who choose to believe that they are real, when, in fact, they have nothing to do with reality. And, no matter what situation life presents us, we can always choose to view ourselves the way we want-we can always choose the way we “think” about the situation. Today, it is time to accept that just because you think something doesn’t always make it true. Today, set your intentions to let go of your attachment to your thoughts-whether they be negative or positive. Once you realize that your thoughts are faulty, there will be nothing else standing in your way. And when you realize that there is nothing standing in your way, you will see it was your thoughts that were holding you back from being who you wanted to be this whole time. Today, consciously don’t get attached to your thoughts. Today, don’t let your mind push you around—just let it go. Today don’t believe everything you think! Just for today, I recognize that I am not a victim of my thoughts but rather a master of my mind.  I recognize that it is my thoughts that create my experiences and I am unlimited in my ability to create the good in my life.  I am safe.  I am divinely guided and protected. And everything is working out for my highest good. And so it is.

Authenticity

There are things that we are proud of and things we’re ashamed of, and inside we wish people would see more of the former and less of the latter. For you see, we all want validation. It’s an intrinsic human need to feel connected to other people; and often times, when we feel alone, it’s because we believe we haven’t proven how good we are or can be. However, today, the Universe wants us to set our intentions to be authentic in every situation and in every moment of this day. Today, know that you don’t have to show the world you’re good. You don’t have to prove anything to anyone. You don’t have to try to hide the things you’ve done that might not seem flattering. You just need to forgive and accept yourself and trust that other people will, as well. Being authentic means being vulnerable—letting people see all your different facets, trusting they won’t judge you, and knowing that if they do, that’s completely on them. Today, recognize you’re awesome just because you keep moving forward, even if it’s just one small step. Today, give yourself permission to not be perfect, and instead focus on progress.  Today, acknowledge your weaknesses, work to improve them, but say loud and proud that they will not define you. If you start worrying about the future or dwelling on the past, remember you deserve to enjoy the present, but only you can make it happen. Today, let go of who you think you should be and just be you.  Just for today, as I move through the layers of other people's opinions and beliefs, I see within myself a magnificent being, wise and beautiful. I love what I see when I look inside me. Other people love me when I am myself. I am  my own unique beautiful soul and I deserve to be loved.  I forgive myself and set myself and I know that out of this situation only good will come.  And so it is

Be kind to yourself

Creating lasting change takes commitment, practice, and most importantly self-compassion. Commitment to truly being authentic. Practice -by making conscious choices to set your authentic self free. And, self-compassion by finally surrendering to the fact that you are not perfect, nor do you need to be. And, by learning to practice self-compassion, you will become more comfortable with the person your are today, free of expectations. Today, set your intentions to tend to your sensitive heart, which may be more open because of the sensitive energies of Cancer Season. Today, acknowledge your challenges and then let them go. Today, allow yourself to feel whatever it is you need to feel and to then let it go. Today, remind yourself that you are exactly where you need to be. And, although you may be learning things about yourself that may shock you, remember each and everyone one of us is a composite of all emotions and behaviors-the good, the bad and the ugly. And, that’s okay. Today, speak to yourself as if you were your best friend and consciously show yourself compassion and understanding. Today, be kind to yourself and give yourself a big hug for just being and for picking yourself up and moving forward. Today, accept that self-compassion is an inside job. When you allow yourself to be gentle with yourself, the world will becomes a gentler place. Just for today, I listen to my feelings and I am gentle with myself. I know that all my feelings are my friends, not just the ones I like. I am my own best friend. Other friends will come and go. But, I am always here with and for myself. I show myself compassion and love. I am safe when I express my feelings. I can remain serene under all circumstances. I am centered and focused. I feel more secure each day. I joyously let go of everything that no longer serves any purpose in my life. I am safe, divinely guided and loved. Life supports me in every possible way and all is truly well in my world. And so it is.

Lying

As humans we do a lot of lying throughout our days for a lot of reasons. And, lying isn’t just something that is done with words. We can lie with our actions. We can lie with our silence. We can lie with our complicity. We can lie by pretending to be who we aren’t. Therefore we have friends, but no one really knows us. We pretend like we have it all figured out because admitting that we are clueless would mean our world could come crashing down. So, we continue to lie to ourselves and to others to keep us safe and keep us “together”. However, the Universe wants us today to stop lying to ourselves and hiding behind masks and other mechanisms that we think make us more attractive and appealing to the rest of the world. For you see, when we choose to deny who we truly are, we are lying. Lying is a choice, one that deeply harms ourselves and oftentimes, those around us. And even though it is a choice, it’s one that is very easy to hide from. And, in our search for love we will do almost anything to attain our goal even if it means denying ourselves the truth. Today, acknowledge that you don’t have to use all your energy to put on the facade that you’ve got it all figured out. It’s okay to not have it all together. When you begin to open up and communicate with others about who you truly are, you begin the opportunity to discover what love is and that’s what we are all searching for. And, sharing ourselves without facades allows us to know love. Love makes us feel safe and wanted. It makes us feel connected and like we belong. And, the love of others begins with ourselves because you can’t love yourself if you don’t know who you are. You can’t love yourself if you’re using all your energy to put on an act for everyone else. And other people can’t love you when they don’t know who you are. So, today set your intentions to take off the mask. Let go of all the energy it takes to be someone else and use it to discover who it is you truly are. Love that person up and watch as the world loves you back. Just for today, I am willing to see and experience the truth and the truth sets me free. Divine wisdom, divine harmony and divine love reign supreme within me and all around me. I am safe when I speak my truth. I release me need to struggle and suffer and out of this situation only good will come. And so it is.

Unconditional self love

“Love is the great miracle cure. Loving ourselves works miracles in our lives.” Today, no matter what happens, no matter whether you make a mistake or screw up, love yourself. Today, even if you disappoint yourself or others-love yourself without conditions. Today, set your intentions to love yourself no matter what. Today, accept that you are doing the best you can with what you have. For you see, when you love yourself with conditions, it puts you in a position where love can be given and taken away, thus you can find yourself with anxiety about living up to the conditions that you have created in your mind. Conversely, unconditional love means loving yourself in such a way that you feel free to be what you are now, in this moment. And true self-love is about the relationship that you have with yourself. It’s about paying attention to what you need in all areas of your life instead of ignoring, avoiding, or neglecting those needs. And it’s about speaking to yourself, treating yourself, and seeing yourself with kindness, forgiveness, fairness, encouragement, patience, and helpfulness. True self-love is not about standing in front of ourselves as a judge that shames and condemns us. True self-love is about walking beside yourself in harmony and as a true friend, supporting yourself along life’s entire journey. Today, set your intentions to focus on loving yourself and watch the miracles happen in your life. Just for today, I love myself unconditionally. I do not wait to be perfect in order to love myself. I love myself exactly as I am right now. I am my own best friend. Other friends will come and go. But I am always here with and for myself. I support myself in feeling good and I trust that everything is working out for my highest good. And so it is.

Perspective

We all go through tough times, but how we view what we are going through is completely up to us. And that’s what the Universe wants us to focus on today- to change the way we’ve been looking at things, our perspective, so that we can change our lives. We always have a choice on how we "see" everything and everyone in our lives. You can look at your life in one of two ways: either you are destined to be punished eternally and live a miserable life full of pain, hurt, suffering and guilt; or you are going through all of this because the Universe knows that you are strong enough to bear it and you will emerge stronger, better, and happier than if you did not go through it. Today, set your intentions to consciously change your perspective on what’s happening in your life right now. Today, take some time to look at your life and think of the many tough times you have endured and the many blessings that have arisen from them. Today, acknowledge that you, in truth, always have a chance to find the bright side to your situation, no matter how tough it seems, by only changing your perspective and identifying the positive of every experience. Today, remind yourself that no matter what you are going through that it won’t last forever. There is no emotion or situation that will last forever. Life ebbs and flows, and the good and bad in life will come and go, eternally. Today, remember that changing your perspective is like changing the window through which you view the world. When you change how you view the world, you change how you feel about it. When you change they way you look at the world, the world around will begin to change. Today, instead of complaining that the rose bush is full of thorns, be happy the thorn bush has roses. Just for today, I see the world through eyes of love. I love what I see. I am willing to change the way I look at every situation in my life. And when I do, the world around me changes. I am willing to change and everything is working out for my highest good. And so it is.

Courage

Sometimes we all need some courage to help us take the next step and move forward in our lives. And, courage is not the same as an absence of fear. Courage is doing what you really want to do, even if it scares you to death. Courage is taking tiny steps in the right direction even though, sometimes, that really is terrifying to do. And it is courage that makes you inch closer to where you want to be. It’s courageous that enables you to pursue something better. Today, even if you feel defeated, demoralized or just plain tired, create some quiet time to go within and find the courage to take one step forward in the direction to where you want to go or to who you would like to become. Whether it’s a better relationship, a better job, or that you just want more quality into your life in general, you must be courageous. Today, set your intentions to be brave and take action. Just one step at the time- a tiny step in the right direction. In truth, you know what the next step for you is, right now. Take that step. Today, choose to be courageous, knowing that courage is not the absence of fear but rather the judgment that something else is more important than fear. Just for today, I return to the basics of life-forgiveness, courage, gratitude, love and humor. I have the courage to live my dreams. I am safe. I am willing to take one small step towards making profound change in my life. I love myself even if I am not perfect and I trust that everything is always working out for my highest good. And so it is.

Unconditional happiness

We are socialized to believe that our happiness is conditional and depends on the stars aligning. We are taught that there will be a of a happily-ever-after, whereupon life is supposed to be smooth sailing. Therefore, we live our lives in a constant quest to be happy when/if we get enough money, get the perfect job, the perfect house or the perfect relationship-whatever we have deemed will make us happy. And once we get that, we are okay for a while, but eventually it isn’t good enough, and we are back to searching for the next shiny thing we are sure will make us happy. The problem is we have an insatiable appetite for more. Our desires exponentially multiply, and we become blind to what is right in front of us. We are caught in a cycle of suffering, chasing our tails trying to catch an elusive happiness. And, by chasing the next thing that we think will make us happy, we miss a lot of the little things that could bring us happiness and joy that are right in front of us in this present moment. Today, set your intentions to stop dwelling on what you don’t have or what you have lost or long for in the future. Today, set your intentions to find happiness right in front of you right now. Today, accept that Life happens. If you wait until the conditions are perfect to be happy, you waste precious, limited time. Today, accept that you may not have exactly what you want right now but, in all likelihood you have a lot to be happy and grateful for. Today, focus on what you already have and what you’ve already accomplished. Don't wait for things to get easier, simpler, better. Life will always be complicated. Today, begin to be happy right now. Otherwise, you'll run out of time. Today, do not wait for happiness. Start now. It is within your grasp and know that you deserve it.

Just for today, I know that if I dwell on what I do not want that is exactly what I will get more of. I now dwell on all of my blessings and I am grateful for them all. I recognize that my point of power is always in the present moment. I am a powerful person because I live in the present moment. I release my need to struggle and suffer. And I choose to see the good that is always around me. I am safe, divinely guided and love. And, everything is always working out for my highest good. And so it is.

Through great pain comes great wisdom and learning.

We are coming to the end of Mercury retrograde and in all likelihood, it has shown you how you have been limiting yourself; not speaking your truth; and how you have been undervaluing yourself. However, once we are given the lessons and shown where and how we need to change, we must now integrate those lessons into our lives so, we can break free of those patterns, which keep us stuck. In truth, by not learning what we needed to learn years ago, we have faced  the same situations over and over and we will continue to have the same experiences until we get the lesson, and start applying it. Today, is that day that you begin to integrate the lessons that you need to learn so that you can move forward. It is time to act on your knowledge and overcome your internal resistance so that you can make lasting positive change. Today, become aware of when you are being given the opportunity to put your lessons into practice and then consciously choose to overcome your anxiety and fear and put your lessons into practice.  Whether it be speaking up for yourself or taking a different path because now you value yourself too much to keep wasting time on situations and people who no longer serve any purpose in your life except making your feel safe and familiar. But, changing a behavior is about consistency and takes conscious effort, even if it feels easier to continue doing what you’ve been doing for years. The more often you do something, the more instinctive it will become—and the better you’ll get at it. Today, set your intentions to change your self talk that keeps you stuck and struggling. We all tell ourselves stories about the things we can and can’t do, and sometimes they can be paralyzing. The first step is recognizing your limiting thoughts, beliefs, and stories. The next part is replacing them with empowering ones. We live in a world where we have more access than ever to information, but it isn’t knowledge that creates change. It also isn’t wisdom or will. Change entails intention and consistent effort. Consistency doesn’t mean perfection. It means trying over and over again, and learning something from every setback to create meaningful internal change. Today, set your intentions to integrate the lessons that all your struggling has taught you. When you create tiny shifts in your mind, you will start seeing major shifts in your choices—and in your life. Today, stop fighting, struggling and suffering and allow yourself to  learn your lessons and to love yourself more for your new knowledge.  

Just for today, I am willing to see where and how I need to change.  I am willing to let go of everything that no longer serves any purpose in my life. I cross all bridges with joy and ease. The old unfolds into wonderful new experiences.  My life gets better all the time and everything is working out for my highest good. And so it is.

New Friends for a new day

Our relationships are mirrors of ourselves and what we believe about ourselves. And sometimes, those beliefs about ourselves and what we deserve change and we therefore must change our relationships and who we choose to spend our time and our lives with. Today, as we all begin again in so many ways, it is time to see where your limiting beliefs about yourself and your relationships may be stopping you from letting go of old relationships that no longer serve any purpose in your life and from reaching out to make new ones. Limiting beliefs surrounding our relationships and friendships are often rooted in our fear of rejection, criticism, ridicule, or betrayal. We therefore proceed with caution in order to protect ourselves from getting hurt. This leads to limiting behaviors that cut ourselves off from what’s possible by painting ourselves into a box that feels safe. We miss out on opportunities that would enrich our lives. Today, set your intentions to begin to break free from those limiting beliefs by first examining which on those beliefs just aren’t true. Today, step out of those limiting beliefs and set out of your comfort zone by allowing yourself to act against your self-protecting instincts. Begin by taking baby steps. Do not jump into new relationships because you are feeling disconnected before taking a look at your limiting beliefs for they will continue your pattern of isolating yourself or choosing people who will not be in alignment with your new belief system. Today be willing to see the limiting beliefs are keeping you stuck in old relationships and making it difficult to make new ones. Today be willing to let go of any limiting beliefs that aren’t serving, that are keeping you feeling disconnected and alone so that you open yourself up to new people and experiences. Today, know that if you accept a limiting belief, then it will become a truth for you. Today, let go of your limiting beliefs and open yourself up to new experiences and new relationships. Just for today, I release all fear and doubt and Life becomes simple and easy for me. It doesn’t matter what other people say or do. What does matter is how I choose to react and what I choose to belief about myself. I choose to believe that I am deserving of all that is good in this life. I am safe. This is only change and everything is working out for my highest good And, so it is.

Transformation awaits you!

Tomorrow at 12:12 am we will experience a rare Black Moon Solar Eclipse in Aries. This rare Black Moon eclipse is the second New Moon in Aries in a row, and it's taking place in the final degree of this fiery sign so you can expect to feel the  pioneering and adventurous energy of Aries  calling you to take a leap of faith and step into uncharted territory. With this eclipse, you have the power to break free from old patterns and embrace new beginnings. And, this eclipse is said to be a profound reset of our consciousness, launching us into fateful new beginnings. Furthermore, it will open new doors, bring us new opportunities and new pathways. Some of those opportunities may come as a surprise but others may be things we have been working towards for some time. Today, set  your intentions to create  space to allow this growth to happen by first letting go of something or someone that no longer serves your highest good. And, even though this final “letting go” can bring about a sense of crisis, chaos or emotional turmoil,  trust that this is a necessary part of your evolution. Know that you are shedding old aspects of your identity, allowing yourself to emerge more confident and authentic than ever before. Today, set your intentions to let go of who you were and everything around that identity. Then,  visualize what you would like to become;  begin to look at things in a new way, and stay open to the abundance of the Universe. Today, do not allow yourself to be broken down by the high intensity energies of this eclipse. Instead remember that you are a co-creator of the Universe, so use this power and work with the Eclipse energy by setting clear intentions of what you want your life to look like moving forward. Keep your vibration lifted, and remember that all things are possible, especially when you step up and become the leader of your life. Under this Aries Eclipse, know you have added power to set intentions, seek opportunities, take that leap of faith, and put yourself out there. Today, begin to allow your true authentic self to shine, and opportunities will flow your way. Today, know that you are in the midst of a transformation that will change the course of your life. Today, surrender, let go and allow that transformation to happen.  Just for today, I am willing to let go.  I let go of who I was so I can become who I am supposed to be right now. I let go of my need to struggle and suffer.  I am safe and I am willing to change. And even if it doesn’t seem like it, everything is always working out for my highest good. And so it is.