Selfishness

“Be there for others, but never leave yourself behind.”

Many of us struggle with the idea of putting ourselves first. We were raised to think we should always put others before ourselves and ignore our own needs—that putting yourself first is somehow arrogant, self-centered, or it is just a downright selfish thing to do. However, in truth, taking care of yourself is the opposite of being selfish, as it acts to strengthen you and enables you to support your loved ones better. You are no use to anyone if your energy is depleted because you have given every last bit of it away. Self-care is an antidote to stress, as it builds resilience so you can better cope with challenges.

Today, put yourself first. Recognize that self-care is essential for YOU and in reality for the people in your life. Recognize that your needs are just as worthy as the needs of others. When you become confident in your love for yourself and treat yourself as if we are worthy, then that is what you will attract back. Remember, when a plane is going down, they tell you to put on YOUR oxygen mask first before you help others. Today, absolutely support others, but nurture yourself first. Your self-care is your responsibility, nobody else’s. Today accept that responsibility and begin to become a bit more "selfish" by showering yourself with self care.

Just for today, I am willing to release the need to feel unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it. Nourishing myself is a joyful experience. I am worth the time I spend taking care of myself. All my needs and desires are met before I even ask. I choose to feel worthy and deserving of my own love. And so it is.

Your Legacy

“Act as if what you do makes a difference. It does.”

Since impermanence is the only true thing in our lives-that all of our lives will end at some point, then our legacies are the only real thing that we create during our lives. Each and every one of us can change the world! Each and every one of us can and do make a difference every day. However, too many of us believe we have no power to make a difference and that what we do in private and in public doesn't really matter.

Today it is time to be aware of your legacy and how your actions change the world around you. In truth, your legacy is NOT about your accomplishments, the awards you won or whatever your ego has created to make you feel like you are doing something to change the world. But, it is in your every day life! When you show up for the people in your life, even though you’re having a hard day or you are really busy, you make a difference.When you practice what you preach, you make a difference.When you focus more on being kind rather than being right, you make a difference. Today, recognize that it is your everyday actions that are your greatest legacy-start creating a legacy that you can be proud of by being kind and compassionate-you will make a difference.

Just for today, I see the world through eyes of love and acceptance. I recognize that in any situation, I have the choice between love and fear. I choose love. I choose to share my love and compassion with others. They are the greatest gifts I can give. Equality and world peace begin with me. I express kindness and compassion for all. All is truly well in my world. And so it is.

Your truth

You may have noticed the intense energy these past couple days as we move towards our first Full Moon of this year ,which is also a Super Moon Eclipse. Eclipses always bring unconscious emotions to your awareness.The eclipses of 2019 are bringing awareness to your past life karmic lessons. So, you might be getting some revelations about your past or perhaps you've been having dreams that have brought up long forgotten memories. This entire eclipse season, ending on January 20th will promote deep clearing of your past, so that you can move toward your destiny with clarity and conviction. Today, pay attention to what's going on inside of you-there's so much that wants to be revealed during this eclipse season-tune in and be ready to learn your lessons, to let go and to move forward with clarity and conviction.

Just for today, I am teachable. Life is an education and I am a student. I am doing the best that I can and every day gets easier. I have the power to change my life for the better and I am choosing to do so now. I trust that Life wants the best for me and that in truth all is well and even better things are coming to me. And so it is.

Forgiveness for yourself and others

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.”

We all have un-forgiveness stories buried deep inside us-a time that we did something unknowingly, thoughtlessly or intentionally that resulted in harm to someone, which we still carry with us every day and which is stopping us from having the relationships and life we desire. Today is the day that you recognize that you don’t have to wait years for the relief of receiving someone else’s forgiveness, if it ever comes at all. You can choose to forgive yourself now, whether the other person forgives you or not, and free yourself from the weight of your shame and self-judgment. Today consciously give yourself and the others involved forgiveness, recognize that we all do our best with the information and understanding we have based on our upbringing and our time in the world. Once you know better, you can do better. You always have the opportunity to get wiser. Forgiveness is compassion and wisdom. Forgiveness in ourselves and others is one of life’s great lessons. We are often held hostage by our inability to forgive and therefore so is our potential to achieve our life’s purpose. Today, consciously choose to forgive yourself and others and give yourself the gift of freedom from the past and freedom from guilt and shame so that you can become all that you can be.

Just for today, I recognize that forgiveness takes place in my own mind. It really has nothing to do with the other person. I forgive myself for not being perfect. I am living the best way I know how. As I forgive myself it becomes easier to forgive others. I forgive myself and set myself free. And so it is.

Are you having fun?

“If you are not having fun you are doing something wrong.”

This is a reminder to lighten up and to stop putting so much pressure on yourself to have everything completely different and new in this new year. Do not beat yourself up for not having absolute clarity on your future intentions. In truth, your life is a continuum of experiences-from light to dark, clarity to cloudiness. Today, begin to enjoy all the energies in your life and you will find that your life will be so much fuller, more meaningful and much more fun when you do choose to lighten up.

Just for today, I recognize that play is important in my life so I remember to do things just for fun. I honor my inner child by remembering to have fun. I remind myself to not take things so seriously. Life brings me only good experiences and all is truly well in my world. And so it is.

You are perfect exactly as you are right now

"You are neither too much nor too little. You do not have to prove to anyone or anything who you are. You are the perfect expression of the Oneness of Life. In the Infinity of Life you have been many identities, each one a perfect expression for that particular lifetime."

Today, just be content to be who and what you are in this life. Do not yearn to be like someone else, for that is not the expression you chose in this life. Next time you will be different. In this moment, accept that you are perfect exactly as you are, right here and right now. There is no need to struggle to be better. All you need to do is to love yourself more today than you did yesterday and to treat yourself as someone who you deeply loved.

Love is the nourishment that humans need to fulfill their greatness. As you learn to love yourself more, you learn to love everyone more. As you learn to love yourself more, the world and people around you begin to love you more. Today, allow love to show you your perfection and the perfection of Life.

Just for today, I recognize that I have come to this planet to learn to love myself more and to share that love with others. I release all sense of competition and comparison. I do my best and enjoy being me. I am my own unique being and I now love accept myself unconditionally. All is truly well in my world. And so it is.

Perspective

"If you change the way you look at things, then the things you look at change".

When you make a small change of perspective and look at your "old ways of doing things" and the "old stories"that you repeat over and over again, with a new feeling of empathy and understanding, everything will shift. When you change the stories that you tell yourself about why you can't do something; how you are a "victim"; how it is some else's fault or how they did you wrong, you will experience a great sense of relief. Today, accept that when you change your perspective, the way you look at a situation, the situation will also change.

Today, challenge yourself to look at your stories and struggles with a different perspective and attempt not to get too fixated on “one right way.” Today, look at a different, bigger picture and your life will change and become bigger too.

Just for today, I am willing to change. I am willing to release my old patterns and negative beliefs. The power that created me has given me the power to create a new life. I now choose new positive, fulfilling thoughts and begin anew right here and right now. All is truly well in my world! And so it is.

Shadows

“It is the shadow that holds the clues."

It is a 111 day-the 11th day of the 1 st month, so you and I are blessed with triple 1 energy! And, I am told by my numerology friends that this is a powerful day. It is a day that will help you infuse your life with more light. In fact, it will help you to bring light to your shadow so that it can be healed by your consciousness. Your shadow contains all the parts of yourself that you have tried to hide or deny. It contains those dark aspects that you believe are not acceptable to your family, friends, and most important, yourself. It is the dark side that is stuffed deeply within your consciousness, hidden from yourself and others. It is the place where you tell yourself that there is "something wrong with me". or that "I’m not okay;" "I’m not lovable. I’m not deserving." I’m not worthy. In all likelihood it is a place that you do not want to visit often.

However, our shadows hold the essence of who we are. They are our most treasured gifts and by facing those aspects of ourselves, in reality, we become free to accept our glorious "totality"-the good, the bad, the light and the dark. Today, allow the energy of 111 to help you make peace with your shadows. When you do, you will no longer have to pretend to be someone you’re not. You will no longer have to prove you’re good enough. When you embrace your shadow you will no longer have to live in fear. Today allow yourself the gifts of your shadow and you will finally revel in all the glory of your true self. Then you will have the freedom to create the life you have always desired.

Just for today, I recognize that healing means to make whole and to accept all parts of myself-not just the parts I like, but all of me. I recognize that I have the power to heal myself and I consciously claim that power now. I am good enough and I know that Life loves me. And so it is

Past, present and future

Have you ever felt a sense of internal conflict about enjoying the present moment while also working toward your dreams? As you ponder your new year's intentions perhaps you find yourself wondering how you can balance living in this present moment with visualizing and feeling what you want for your future. You and I know that life happens now, and in order to fully live it, we need to accept what’s in front of us and experience it with complete awareness. And, we also know that in order to create our future we must act as if we already have what we want. So how can we do both?

Obviously, we can’t be happy and present if we’re focused on attracting something bigger and better, and worrying at each step of the process. Maybe the key to enjoying the present while enabling the future is to know that we are creating something different without telling ourselves that it’s also something better. Tomorrow might bring a world of exciting new possibilities, but today, wherever you stand on your journey, can be an adventure in itself, even if you are taking steps towards your future.

Today, begin to recognize that you have abundant opportunities to utilize your strengths and passions, to do things you enjoy, and to connect with people you love—even if you are simultaneously crossing things off our to-do lists on the things, which are moving you closer to creating your dreams. Today choose to know that you have a sense of direction in your life, but do not choose to create stress around arriving at any destination. Today is a worthy part of your adventure. If you are following your purpose, right now, you are indeed living the dream.

Just for today,I look upon my past, present and future with love. I recognize that I am the star in my own movie. I am also the author and the director. I now create wonderful new roles for myself. This moment is a stepping stone in the discovery of who I am and what brings me joy. Everything is working out for my highest good. And so it is.

Creativity

“The most creative act you will ever undertake is the act of creating yourself.”

Each of us has an innate creative energy waiting to be expressed. Kids do it all the time. When they play, make crafts, or tell stories, every movement oozes creativity. However, at some point we start trading creative expression for fitting in and following the directions of others. We grow up and become adults, doing what we are told adults "should" do. But, not using your creativity can have some real, negative impacts on your life, relationships, and even health. By not expressing your creativity, you hide a part of your true self. Over time this can make you upset, bitter, and even judgmental of people you see doing the very thing you long to do.

Today, tap into your innate creativity . Being creative gives you the chance to embrace your inner self like nothing else. By experiencing that, you open yourself up to joy and a sense of purpose that will spill over into your relationships and family life and transform your mindset to one of positivity and empowerment. In truth, you are always creating your life and everything in your life through your thoughts and beliefs. Today, embrace your creativity and find ways to create. Remember, excuses to not be creative are just lies your fear is telling you to keep you from venturing out into the unknown. Today, create the life you desire

Just for today,I am always in touch with my creative source. I recognize that the key to creativity is knowing that my thinking creates my experience. I use this key in every area of my life. I release all resistance to expressing my creativity fully and I lovingly create the life I desire. And so it is.

Remain calm...

"Our reaction to a situation literally has the power to change the situation itself."

It happens to the best of us. We find ourselves in a challenging, stressful situation and we get overcome—by an emotion, an impulse—and we act in a way that makes things worse. We over react. And, there’s actually a very simple, biological explanation for our reactions to perceived threat called the flight or fight response, which responds to any threat, whether it is real or not, in the same way-with racing pulse, thoughts and a physical need to escape. This response evolutionary kept us physically safe by helping us to run from danger. However, today because most of us do not face physical danger of harm to ourselves in our daily lives, that system which was intended to help us, actually causes us to over react to perceived threats and the result is that we "over react" to non life threatening situations.

The good news is that there are ways to overcome our hard wiring and you can choose how you respond even if your heart is pounding in your chest. Today, make sure that you are taking time to tune in before reacting or perhaps over reacting to others. Take some time to yourself and keep your thoughts heart focused. When you allow yourself to stop and get in touch with what you are really feeling, you can actually over ride your "flight or fight" responses and consciously choose to respond. Keep your thoughts and heart focused on the energy of love and you will find it so much easier to remain calm, respond with the appropriate amount of anger-you will over ride your fright and will not need to fly away. You can make your life and your world more beautiful by staying in touch with what you are feeling and then consciously choosing to respond. In truth there are no threats to your life,just experiences and your reactions to them.

Just for today, it does not matter what other people say or do. What does matter is how I choose to react and what I choose to believe about myself. I choose to feel good about myself. I am worthy of my own love. I am even tempered and emotionally well balanced. I am safe and I can remain calm under any circumstance. All is truly well in my world. And so it is.

Focus!

“Life is as simple or complicated as we make it.”

No one can avoid problems in this life. No sooner is one resolved, than another one presents itself. But the solution is never to be found in focusing on the problem! The solution comes from focusing on your the desired outcome. Focusing on illness will never create health. Focusing on unpaid bills or an overdrawn bank account will not create abundance. Focusing our attention on a problem will only serve to magnify it. Today, begin to recognize that what you focus on is what you will experience and in reality you will create/manifest more of. Today, focus and feel what your desired outcome would look like, feel like and then believe that your desired outcome will become your future-you have the power to create the life you desire through your intentional focus and thoughts. Today, focus, feel and flow.

Just for today, I recognize that if I focus on what I do not want, that is exactly what I will get more of. I consciously focus on being positive because the thoughts I think and words I speak create my experiences. I am centered and focused. I feel more secure each day. Everything in my life works now and forevermore. And so it is.

All that you seek..

“Every day brings a choice: to practice stress or to practice peace.”

Humans are amazing creatures. We have so much potential to create, effect change, and love. And yet, that unharnessed creative potential within us also means that we have the capacity for destruction. We can start wars over words, or follow our monkey minds into a frenzy of worry and distraction. We can keep on telling ourselves that when that one thing we want so badly happens, then everything will be better. In fact, we are so creative that we believe our best lie to ourselves—that there is time available for us to waste on not finding inner peace-to continue to perpetuate our illusions of struggle, suffering and stress. We pin our happiness or inner peace on the next new job, the next new car or whatever you have given your power over to in order for you to be happy.

In truth, you know that if you got your perfect job, had your perfect relationship that you, as a human being, would find new things to pin your happiness on. Today, consciously stop looking for fixes outside yourself. Everything you want and need, you already have and you already are. You don’t need to project onto other things. Today accept that you are a being full of creative potential and in reality, you don’t need anything outside of yourself. You just need to tap into what’s already there. Today, make time to be still so you can hear the whispering of your inner teacher, who already knows the value of gratitude, joy, and the potential that you hold within. Stop putting off inner peace and begin to reap the bounty of this beautiful life.

Just for today, I recognize that I that I seek is already within me. I trust my intuition. I am willing to listen to the small voice within me and when I do I hear all the answers to all the questions I shall ever ask. My intuition and Life is always on my side. And so it is.