Balance..

“Relationships are about two individuals who maintain their own lives and create another one together.” Sometimes when we are in relationship we put all of ourselves into it and neglect our own needs. Our desire for union and oneness can lead us to a place where our boundaries begin to disappear. We forget to check in with ourselves about what we need or want before we say yes to others' requests from us. Today, begin to bring a sense of balance to your life and to your relationships. Begin to become aware of where and with whom you give away your power in relationships for the sake of harmony-"just to keep the peace." Real relationship balance happens when both people stand in their power. Today be certain that you are being true to your own needs and then you will find the peace and balance that you have been seeking.

Just for today, I recognize that my needs are just as important as the needs of the other people in my life. I respect my boundaries and I insist that others respect them too. I maintain boundaries but remain open to the good of others. I am at harmony with all of the people, places and things that surround me in this word. I am at peace. And so it is.

Worrying-what a waste of time!

“Worry pretends to be necessary but serves no useful purpose.”

Worrying may be the biggest waste of time that you and I can every engage in. It doesn't change anything. All it does is keep you very busy doing nothing! Today, recognize that although you can’t always control what your future will look like, you can know and trust that more often than not, it will lead to something good if you remain open to it. And, when things don't turn out like you thought they "should", know and trust that you will get through it—and faster if you haven't already overwhelmed yourself with what-ifs and worst-case scenarios. Know that none of us can control exactly what our future will look like. You can however always trust in yourself. Today, don't worry, be happy!

Just for today, I release all negative thoughts of the past and all worries of the future. I have the strength to remain calm in the face of change. I trust that everything I need will come to me at the perfect time, in the perfect way. Life supports me in every possible way. And, everything in my life works now and forevermore. And so it is.

Step out of your comfort zone

“One day your life will flash before your eyes. Make sure it’s worth watching.”

Getting out of your comfort zone is crucial to actualizing your goals and dreams. If you want something that you don’t already have, there’s a good chance you’ll have to do things that you haven’t already done. Doing those things may not feel natural to you. You may even feel uncomfortable and awkward. But ultimately, behind the frightening facade of fear is a bigger version of who you already are.

Cracking your comfort zone involves feeling fear and befriending it. Your fear is there for a reason. Respect and embrace it. The trick is to not let it immobilize you, but instead, use it as a driving force to take you where you want to go. When you learn how to accept and embrace your fear of the unknown, you open yourself up to an endless opportunity of unfettered, unlimited potential. Today, do not run from your fear of the unknown. But rather accept that it is part of your growth process and flow through your fear, instead of fighting it. Your self growth happens one tiny step at a time. Today, take a tiny step out of your comfort, zone, knowing and trusting that you will always be safe, protected and guided by a force so much bigger than your fear.

Just for today, I am willing to step out of my comfort zone and experience life in a whole new way. I now flow easily with new experiences, new challenges and new people who enter my life. I am courageous. I am whole. I stand in my power to create my own life, and everything is working out for my highest good. And so it is.

Excuses

Excuses. We all make them. We make them for everything all the time without even realizing it, pointing the finger at someone or something else, anything or anyone but ourselves. However, when we continue to make excuses and blame others, we are actually giving our power away.

Today, is the day you stop telling yourself that you have no control over your behavior, your decisions, your life, and your feelings. Today, is the day that you begin to recognize that when you blame others for what you are going through, you in reality avoid taking responsibility and perpetuate the problem.

Excuses hold you back from being the best you can be, from being honest with yourself and living your authentic life. Today begin to practice being honest with yourself about your choices and your life and realize that you are in control of your own happiness. The only way you can truly be happy is to realize that your thoughts, emotions, actions, and decisions are your responsibility and no one else’s. That is a beautiful thing. No more excuses. No more blame. Just the choice to take your power back and start living and loving your life.

Just for today, I am a decisive and productive person. I follow through with tasks that I start and make no excuses. I appreciate all that I do. I am good enough just as I am. I speak up for myself. I ask for what I want. I claim my power now and consciously create the life I desire. And so it is.

Stop hiding

We all wear so many masks. We wear them to fit a role: mother, sister, partner, employee, boss. We wear them to protect us in social situations, at work and at play. We wear these masks in an attempt to hide ourselves because we’re afraid that the truth of who we are will not be acceptable. That if others were to see who we really are they would turn from us, that they will see our monsters.

Last night's total lunar eclipse reminded each of us to let go of our fear of shining, so that you can allow yourself to be seen. And, in doing so you will actually be helping others around you, rather than diminishing their power. Just like the sun that shines its light on all of us, what is in your heart needs to be seen. Today, make yourself a promise to stop hiding and let the people in your life really know who you are. It is time to stop being a chameleon-changing who and what you are depending on what you are doing and who you are with. There is so much more to you than you've allowed the world to witness. Today, show up and really be seen.

Just for today, I accept all parts of myself. I recognize that I am love. I am energy. I am a shining light. I radiate good energy and I am a shining example of love and light. Everything is working out for my highest good. And so it is.

Anger

“Where there is anger there is always pain underneath.”

Tonight is a Super Full Moon, Total Lunar Eclipse and in all likelihood it has uncovered deeply hidden emotions and issues that you probably thought you were "finished" with. And, all that seeing your shadows could be stirring frustration and anger-emotions which you may like to flee from.

Today, instead of wanting to bury your anger, run away from it, medicate it or ignore it, embrace it! Embracing however does not mean throwing a tantrum or "blowing" away the perceived source of your anger-a source that is outside yourself. But rather, embracing anger is turning inward to know your heart. It means spending time with your anger to learn what is under it—what’s really going on inside of you. Anger is a warning sign that you may want to investigate your feelings-"something is not right”, or there is a lesson to be learned. Embracing your anger may seem counter-intuitive, but in doing so you become aware of old, unconscious reactive patterns. In becoming aware of those patterns you free yourself to choose from a place of power.Fully in your power you allow yourself to be fully present to experience life from the only moment you ever have—this present moment.

Just for today, I listen to my feelings and I am gentle with myself. I know that all my feelings are my friends I accept all parts of myself. I release all fear and doubt and Life becomes simple and easy for me. Everything is working out for my highest good. And all it truly well in my world. And so it is.

Self imposed limitations

Today is the day that you allow yourself to let go of your past so you can begin a brand new way of being. The Super Full Moon, Total Lunar Eclipse, which we will experience tomorrow night, will help give you the energy and the courage to let go of your past and all of your self imposed limitations, so that you can soar higher than you previously have ever dreamed was possible. Know that lunar eclipses always bring an end to something in your life. Today, choose to believe it is easy to make changes, to let go of all the illusions that you created so that you would have good reasons to stay where you are, even if you know it isn't working any more. Today, let go, to let the new to enter your life.

Just for today, I give myself permission to let go. I am willing to let go. I easily release everything that no longer serves any purpose in my life-habits, ideas, beliefs and relationships. I release the past with love and I trust the process of life. And so it is.

Selfishness

“Be there for others, but never leave yourself behind.”

Many of us struggle with the idea of putting ourselves first. We were raised to think we should always put others before ourselves and ignore our own needs—that putting yourself first is somehow arrogant, self-centered, or it is just a downright selfish thing to do. However, in truth, taking care of yourself is the opposite of being selfish, as it acts to strengthen you and enables you to support your loved ones better. You are no use to anyone if your energy is depleted because you have given every last bit of it away. Self-care is an antidote to stress, as it builds resilience so you can better cope with challenges.

Today, put yourself first. Recognize that self-care is essential for YOU and in reality for the people in your life. Recognize that your needs are just as worthy as the needs of others. When you become confident in your love for yourself and treat yourself as if we are worthy, then that is what you will attract back. Remember, when a plane is going down, they tell you to put on YOUR oxygen mask first before you help others. Today, absolutely support others, but nurture yourself first. Your self-care is your responsibility, nobody else’s. Today accept that responsibility and begin to become a bit more "selfish" by showering yourself with self care.

Just for today, I am willing to release the need to feel unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it. Nourishing myself is a joyful experience. I am worth the time I spend taking care of myself. All my needs and desires are met before I even ask. I choose to feel worthy and deserving of my own love. And so it is.

Your Legacy

“Act as if what you do makes a difference. It does.”

Since impermanence is the only true thing in our lives-that all of our lives will end at some point, then our legacies are the only real thing that we create during our lives. Each and every one of us can change the world! Each and every one of us can and do make a difference every day. However, too many of us believe we have no power to make a difference and that what we do in private and in public doesn't really matter.

Today it is time to be aware of your legacy and how your actions change the world around you. In truth, your legacy is NOT about your accomplishments, the awards you won or whatever your ego has created to make you feel like you are doing something to change the world. But, it is in your every day life! When you show up for the people in your life, even though you’re having a hard day or you are really busy, you make a difference.When you practice what you preach, you make a difference.When you focus more on being kind rather than being right, you make a difference. Today, recognize that it is your everyday actions that are your greatest legacy-start creating a legacy that you can be proud of by being kind and compassionate-you will make a difference.

Just for today, I see the world through eyes of love and acceptance. I recognize that in any situation, I have the choice between love and fear. I choose love. I choose to share my love and compassion with others. They are the greatest gifts I can give. Equality and world peace begin with me. I express kindness and compassion for all. All is truly well in my world. And so it is.

Your truth

You may have noticed the intense energy these past couple days as we move towards our first Full Moon of this year ,which is also a Super Moon Eclipse. Eclipses always bring unconscious emotions to your awareness.The eclipses of 2019 are bringing awareness to your past life karmic lessons. So, you might be getting some revelations about your past or perhaps you've been having dreams that have brought up long forgotten memories. This entire eclipse season, ending on January 20th will promote deep clearing of your past, so that you can move toward your destiny with clarity and conviction. Today, pay attention to what's going on inside of you-there's so much that wants to be revealed during this eclipse season-tune in and be ready to learn your lessons, to let go and to move forward with clarity and conviction.

Just for today, I am teachable. Life is an education and I am a student. I am doing the best that I can and every day gets easier. I have the power to change my life for the better and I am choosing to do so now. I trust that Life wants the best for me and that in truth all is well and even better things are coming to me. And so it is.

Forgiveness for yourself and others

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.”

We all have un-forgiveness stories buried deep inside us-a time that we did something unknowingly, thoughtlessly or intentionally that resulted in harm to someone, which we still carry with us every day and which is stopping us from having the relationships and life we desire. Today is the day that you recognize that you don’t have to wait years for the relief of receiving someone else’s forgiveness, if it ever comes at all. You can choose to forgive yourself now, whether the other person forgives you or not, and free yourself from the weight of your shame and self-judgment. Today consciously give yourself and the others involved forgiveness, recognize that we all do our best with the information and understanding we have based on our upbringing and our time in the world. Once you know better, you can do better. You always have the opportunity to get wiser. Forgiveness is compassion and wisdom. Forgiveness in ourselves and others is one of life’s great lessons. We are often held hostage by our inability to forgive and therefore so is our potential to achieve our life’s purpose. Today, consciously choose to forgive yourself and others and give yourself the gift of freedom from the past and freedom from guilt and shame so that you can become all that you can be.

Just for today, I recognize that forgiveness takes place in my own mind. It really has nothing to do with the other person. I forgive myself for not being perfect. I am living the best way I know how. As I forgive myself it becomes easier to forgive others. I forgive myself and set myself free. And so it is.

Are you having fun?

“If you are not having fun you are doing something wrong.”

This is a reminder to lighten up and to stop putting so much pressure on yourself to have everything completely different and new in this new year. Do not beat yourself up for not having absolute clarity on your future intentions. In truth, your life is a continuum of experiences-from light to dark, clarity to cloudiness. Today, begin to enjoy all the energies in your life and you will find that your life will be so much fuller, more meaningful and much more fun when you do choose to lighten up.

Just for today, I recognize that play is important in my life so I remember to do things just for fun. I honor my inner child by remembering to have fun. I remind myself to not take things so seriously. Life brings me only good experiences and all is truly well in my world. And so it is.

You are perfect exactly as you are right now

"You are neither too much nor too little. You do not have to prove to anyone or anything who you are. You are the perfect expression of the Oneness of Life. In the Infinity of Life you have been many identities, each one a perfect expression for that particular lifetime."

Today, just be content to be who and what you are in this life. Do not yearn to be like someone else, for that is not the expression you chose in this life. Next time you will be different. In this moment, accept that you are perfect exactly as you are, right here and right now. There is no need to struggle to be better. All you need to do is to love yourself more today than you did yesterday and to treat yourself as someone who you deeply loved.

Love is the nourishment that humans need to fulfill their greatness. As you learn to love yourself more, you learn to love everyone more. As you learn to love yourself more, the world and people around you begin to love you more. Today, allow love to show you your perfection and the perfection of Life.

Just for today, I recognize that I have come to this planet to learn to love myself more and to share that love with others. I release all sense of competition and comparison. I do my best and enjoy being me. I am my own unique being and I now love accept myself unconditionally. All is truly well in my world. And so it is.