"Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it." Wow, how could it be December already, the last month of this year. Time moves so swiftly, especially as we get older. So, today, you can choose to consciously slow down time. You can begin to slow down time and make the most of every day that you have left.

Today, pause and be present-in truth, your never-ending to-do list actually wires your brain to constantly be thinking about the future and as a result you miss out on what is happening right in front of you! Today, intentionally take time to reflect and process. Do not dwell on what you haven't done or what you think you need to get done. Focus on this moment, how you've grown this year and be grateful for it all because it will soon all be gone.

Just for today, I recognize that yesterday is in the past. I turn my attention to the present moment. I live in the present moment and easily release past pain. I am grateful for every experiences that I have ever had and all is truly well in my world-right now in this present moment. And so it is.