“Forgiveness is not an occasional act, it is a constant attitude.” Forgiveness is a tricky and confusing concept for some of us because we get confused between forgiveness and acceptance. Forgiving someone doesn’t mean that you condone their behavior! The act of forgiveness, in truth, takes place in your own mind. It really has nothing to do with the other person. The reality of true forgiveness lies in setting yourself free from the pain. It is simply an act of releasing yourself from the negative energy that you’ve chosen to hold on to.

However, forgiveness does not mean allowing the painful behaviors or actions of another to continue in your life. Sometimes forgiveness means letting go- You forgive that person and then you release them. Taking a stand and setting healthy boundaries is often the most loving thing you can do-not only for yourself, but for the other person as well.

No matter what your reasons are for having bitter, unforgiving feelings, you can go beyond them. You always have a choice. You can choose to stay stuck and resentful, or you can do yourself a favor by willingly forgiving what happened in the past; letting it go; and then moving on to create a joyous, fulfilling life. You have the freedom to make your life anything you want it to be because you have freedom of choice. Today, choose to forgive. Forgive yourself, forgive everyone from your past and set yourself free!

Just for today, I forgive everyone for all past perceived wrongs. I release them with love. They are now free and I am now free to move forward with love in my heart. As I forgive myself it is easier to forgive others. I move beyond forgiveness into understanding and I have compassion for all. And so it is.