Happy Summer Solstice-be the light you want to see in your world.

Today, we move into the sensitive sign of Cancer and we celebrate the Summer Solstice, the longest day of the year. The cycle of the Sun represents the cycle of our lives and reflects the natural flow of energy moving inward and outward. It shows us that there are times to grow, times to pause, times to shed, and times to learn. Just as we align with the Moon’s journey every month, we can align with the Sun’s journey throughout the year. The Summer Solstice reminds us to turn inward and find the nourishment needed to grow and evolve. It is a time to pause and wait for the energy planted in the Spring to bloom fully. Summer reminds us that there is hope in the world, that the light within us can spread to the far reaches of the globe and inspire others. Therefore, Summer becomes a time to work on ourselves and our ability to be the light and find meaning in our journey, even when it seems uncertain. This is the rhythm of nature; new beginnings transition into a period of uncertainty, which can be reflected in our lives. During this time, it is easy to fall prey to anxiety and worry. Big shifts also cause old energies to surface, and darkness can easily take over our minds. So, today, set your intentions to use the summer energy to develop faith in your life, squash the darkness with light, and trust that just like the Sun, you will rise each day no matter what life brings us. Today set your intentions to use the solstice energy to create more peace, more love, more gratitude, and more of whatever you are looking for in your life moving forward. It is never too late to start moving in your desired direction. It’s never too late to share what you need or would like with the Universe. And it is never too late to change, even if your ego convinces you otherwise. This is not a time to be afraid. In truth, you are waking up to new wonderful possibilities. It is time for us all to dream a better world into being. Today, like the seasons change, allow yourself to look within so you too can change.

Just for today, I trust my inner wisdom. I know that when I create harmony in my heart and my mind, I will find it in my life. The inner creates the outer always. I am a master at creating healthy boundaries that save my time, energy, creativity and emotional well being. I am at peace even in the midst of chaos. No person, place or thing has any power to upset me. I am safe and Life loves and support me in every possible way. Out of this situation only good will come and so it is.

Strength

Lately, it may seem like the world is testing our strength. And, you may wonder if you have the strength to overcome the challenges you have encountered. So, today the Universe wants to remind you that strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t. In truth, none of us is born with "strength"; instead, strength comes from doing hard things. It comes from showing up despite the pain or fear and going through the struggle, then building on that to keep going forward and upward. Furthermore, strength comes from taking the time to notice and acknowledge what you have managed to do and accomplish until now. So much of the time, we go through things without realizing what massive effort something took, and we minimize the entire experience because we only focus on the end result and not the process. And, strength comes from within—from moments of activating your highest faith and belief and knowing why you do what you do, even when it’s not easy. Finally, strength comes from knowing yourself. As you begin to discover and unmask more of you, you get to make choices that honor more of you, and you get to live your purpose and be more of who you really are. When we know better, we do better. So today, if you wonder if you have the strength to overcome your newest challenge, remind yourself that strength doesn’t come from what you can do. It comes from overcoming the things you thought you couldn’t, and you surely have overcome so much.  So today, move forward, knowing you have the strength to handle anything that comes your way because you have overcome so many obstacles.

Just for today, I am a capable person. I can handle anything that comes my way. I am a powerful person because I live i the present moment. I am safe and I can overcome anything that comes my way. And so it is.

Refinement

“Chop wood, carry water.” That Buddhist saying tells us that enlightenment is not about a grand achievement or profound realization. Rather, enlightenment is found in the mundane details of everyday life. And that is what the Universe wants us to remember today: how we do something is often more important than what we do. In truth, most of us push through our days mindlessly completing tasks. We have a long to-do list and check off the boxes until we are finished. Sometimes begrudgingly and with resentment. Then we wonder why we are not getting anywhere and why sometimes our lives feel so meaningless, despite doing so much. Today, set your intentions to refine your life rather than making significant, massive changes or moves. The goal of life truly isn’t achievement. The goal is awareness. One does not strive to chop wood or carry water “better” than anyone else. The art of refinement is about bringing more awareness to your daily life and, being fully present in everything you do. The art of refinement teaches us to be patient, trust ourselves, and pay attention to details. It teaches us to enjoy every tiny step on this journey of life, instead of rushing and waiting for the big moment for things to change. Enlightenment and profound change seldom resemble an explosion of fireworks. Instead, they are more like whittling away, little by little, of your mind into deeper refinement, more profound awareness. It’s not one giant leap, but a series of tiny steps. And one day, on a random afternoon, you will look back and realize how far you have come. Today, let patience and presence be your guide.

Just for today, I am willing to take the first step towards changing my life, no matter how small it is. I recognize that every obstacle is but a stepping stone. My good cannot be stopped. When I make a mistake I know it is all part of the learning process. I am willing to learn. I act as if I already have what I want. It is an excellent way of attracting happiness into my life. I am willing to see my world in a whole new way. I am safe, divinely guided, protected and loved. Everything is working out for my highest good. And so it is.

Are you really willing?

Today begins a new chapter for us all. For your see, Jupiter, the expander of the zodiac, moves into a "square" with Saturn and Neptune, thus expanding those planets' energies.  Saturn is boundaries and physical order, whereas Neptune is ethereal and the dissolving of boundaries. Saturn is a harsh reality, whereas Neptune is our dreams and imagination. Having those two energies come together, along with the addition of Jupiter, creates a powerful portal for manifestation! I am told that this planetary alignment can turn our dreams (Neptune) into reality (Saturn), and Jupiter helps to magnify our potential! However, do not get overly excited about this new opportunity to manifest because we may also find that the combination of this energy can bring us face to face with some harsh realities, or get us thinking about the unhealthy ways to escape those harsh realities. 

The key to weathering this cosmic storm is to create balance between all the energies surrounding you.  Finding a balance between Jupiter's expansive energy, Saturn's limitations, and  Neptune's dreaminess and practical reality will be key to successfully navigating this period.  You see,  Jupiter can fuel an unrealistic positivity that can lead you down routes that go nowhere. While it may feel good to think positive thoughts, you may be so out of touch with reality that it prevents you from achieving anything real. In truth, you may trip out on a fantasy and squander an opportunity for real, meaningful growth.

Today, set your intentions for the next month to keep yourself grounded and balanced.  Be willing to see some harsh realities and be willing to stay positive and not to succumb to discouragement or disappointment.  Be willing to let go of what you thought your life should look like and allow new life to unfold. Remember that even in chaos, there is growth; look for it today. 

Just for today, I trust the power that created me to protect me, love me, and guide me no matter what. And so it is.

Supported

The past couple of months have challenged even the toughest of us. It may have left you feeling unsupported and unsafe. And when we feel unsafe and unsupported, our life feels unsafe and out of control. For you see, life flows when we find ways to support ourselves through the ups and downs, challenges, victories, lessons, and healing we may experience. And when we feel supported, we can more easily step out of our comfort zone, push our limits, and create a beautiful life where we are open to growing and learning.

But we can't always receive that support from outside ourselves. So, today the Universe wants you to learn how to become your biggest supporter. Today, support yourself by stopping yourself from pointing out what is wrong with you and your life, and instead beginning to focus on the greatness within. Whatever it is you tell yourself, consciously stop pointing out all the negatives in your life today. Today, stop focusing on your weaknesses and all the reasons why something won’t work, and start focusing on your strengths and all the reasons why you can accomplish something and how you will feel when you are successful. Today, make a conscious effort to connect to those practices that bring you peace. Whether it be a walk in nature, meditation, or reading your favorite book, consciously make time for those activities that ground you and create peace in your mind and heart. Finally, find little or big things to be grateful for. Sharing your gratitude for all you have in life and all you are in life creates a supportive mindset. You are sending positive thoughts to the universe, focused on what supports you. Often in life, we wait around to receive support from others, or we think we are incapable of something if we do not receive the support. Today, consciously change your mindset around and understand that you can give yourself the support you desire in life. That unwavering support reflects in self-love, and we can all use a little more love in life! Today, become your biggest supporter and watch the universe support you in return.

Just for today, I treat myself as if I am someone I deeply love and tell myself I love you, no matter what. I forgive myself for all my mistakes and missteps. They have taught me so much and are only stepping stones. My goodness cannot be stopped. I am divinely guided and supported. I believe that everything is working out for my highest good. And so it is.

New Moon in Gemini=New YOU

We have a New Moon in Gemini and I am told it will bring us all some relief from the harsh energies that we have been experiencing. For the last few months, we have experienced a lot of severe change, upheaval, and complete and sometimes brutal transformation, but now, things are gently softening with the arrival of this New Moon. This New Moon asks us to practice patience and to be gentle with ourselves as we move through a new chapter of awareness and growth. And even though New Moons usually represent new beginnings,  this New Moon is calling us to let go and clear the past so we can fully step into the new energies. New Moon is asking us to fully let go of our past selves and get comfortable with a new way of being. Today, you can just set your intentions to use the New Moon energy to accept exactly where you are in this present moment.  Today, be gentle with yourself as you relearn how to be. Life may look different, but this New Moon will soften any harsh edges, allowing you to bring more acceptance to where you stand.  Today, be patient, treat yourself as someone you deeply love and trust that everything is always working out for your highest good. And so it is.

Just for today, I am gentle with myself as I uncover and release old negative messages within myself. I am willing to let go of who I was to become who I am now supposed to be. All is truly well in my world. And so it is.

Time

Most of us have a tendency to think we have it all figured out. When it should happen, how it should happen, who it should happen with—and, of course,  before it’s “too late.” We think we know what the timing of our lives should be. And yet, over and over, we are taught that it is only with time that we can understand our purpose here on earth. Today, the Universe wants to remind us that time will reveal everything, so we must be patient with the process. Furthermore, despite our need to be doing something to make something happen, sometimes, there is nothing else we can do but give ourselves time, patience, and trust that we will figure it out. We need to trust that we will get where we need to be; we must let time do its thing.  Today, set your intentions to accept exactly where you are. You are a powerful creator in life, but the truth is, you are not in this alone. Other forces are at play, and for the most part, to your benefit. This is how we grow and develop.  We intend. We make incremental changes. We show up in whatever way we can. Only with time can we allow everything to come to fruition, harmonizing all aspects in such a creative way that if we were to look back on it, we would marvel at the perfection of it all. Today, trust in the perfection of your life and let yourself be fully present, exactly where you are in this moment. Trust that you are exactly where you are supposed to be. Today, be patient and know that what you have to look forward to is greater than what you left behind. And trust that you will “arrive” in time and on time, not a minute sooner. Today, trust in the divine timing of life.

Just for today, I am patient with the process of life. I surrender to what is. I let go of what was and I have faith in what will be. And so it is.

Ghosting

We have an epidemic of ghosting in our country. Ghosting, the act of disappearing, is not only irresponsible and immature, but it is basically cowardly. The same cowards who use ghosting on a regular basis are the same cowards who voted for Donald Trump and who follow the herd, even off the side of a cliff. They are ruled by fear and are unable to rise above their fear to see the truth. They are ruled by mediocrity and can’t look beyond their own fear to see the truth.

I am often a victim of ghosting, whether from a headhunter, a so-called friend, or a coworker. Ghosting is just another symptom of how truly awful our world has become. We live in a time without morality or common courtesy. We live in a time of Trump and his mindless followers. We live in a time of hatred and anger, murder and genocide.

So, if you are a ghoster, you truly need to look in the mirror and see what a coward you are. Ghosting is a sign of extraordinarily bad character and weakness. So I end this post by telling you weak cowards to fuck yourselves. You are no longer important because you are a ghost.

Change..you can count on it.

Everything is constantly changing. Whether it is the seasons, the month, the week, or the time of day, you can count on change to happen. And yet, ironically, change still can throw us for a loop!

In truth, as humans, we want change to happen only as we envisioned it, and then we want to move forward without processing where we have been and how we got there. Today, as we start a new week, before we move out of Taurus and into the fresh energy of Gemini, which awaits us tomorrow, set your intentions to not only embrace the new, fresh energy but also to acknowledge the past experiences that have led you to this moment. Today, take some time to acknowledge what you have learned from your most recent struggles and suffering and how you might use those lessons in the future. Moving on to lighter energy without acknowledging the heaviness that you are emerging from is a waste of those experiences. So today, create some time to learn your lessons and then let them go to prepare for new experiences that will not include what you have been suffering and struggling with. Today, consciously prepare yourself for the change that awaits you by reclaiming your energy, being present and mindful, and letting go of resistance to change. Today, consciously set your intentions to practice self-compassion and self-kindness, and acknowledge your strengths and accomplishments. Today, welcome in the change that's going to happen anyway, whether you are ready or not. Today, learn from your past, then let it go because change awaits you every minute of every day. Be ready today.

Just for today, I trust my inner wisdom and I make decisions with ease. I allow myself to be quiet and still and I am amazed at what I discover, Life is just waiting to share its secrets with me. I recognize that all that I seek is already within me. I am safe. It is only change and everything is always working out for my highest good. And so it is.

Stress can make you sick

Stress, anxiety, and worry have become part of our everyday existence and our everyday lingo. Despite the fact that we all know that worrying is a waste of time, stress can make you sick, and anxiety needs to be managed, we all still continue to allow stress, worry, and anxiety to take over our lives, as if we are powerless to change them.  Today, it is time to acknowledge that you do not need to be constantly stressed or worried, even if your ego tells you that your worrying is doing something to an already tenuous experience. It is time to acknowledge that worrying and stressing are a waste of time and will eventually make you physically sick. For you see,  chronic stress is hazardous to your health and can lead to early death from heart disease, cancer and other health problems. And it turns out it doesn't matter whether the stress comes from major life events or minor problems; both can be deadly. And it may be that it's not the stress from major life events like divorce, illness, and job loss trickling down to everyday life that gets you; it's how you react to the smaller, everyday stress that, in the end, will make you physically sick! Today, give yourself permission to stop worrying and to find ways to minimize or eliminate all the stress that keeps you up at night or your nerves revving all day. Today, you can choose to stop wasting your time worrying. You can choose to be in the moment and trust the one following it. You can’t always control what tomorrow or your future will look like, but you can know that more often than not, it will lead to something good if you are genuinely open to what the uncertainty of the future can bring you. Today, know that on the other side of worry, there’s trust. You can't always trust in specifics, but you can trust in yourself and you can trust in Life. Choose to release all your need to control. Choose to let go of the worry and stress you have been holding onto. Choose to live in this present and choose to trust.

Just for today, I choose to trust in divine timing. I choose to let go of my need to worry. I now trust that everything is working out for my highest good. And so it is.

Samsara-the birth, death, rebirth cycle

In truth, every one of us was born to die. And in fact, we practice “dying” over and over again during our lives.  It’s sometimes referred to as “shamanic death,” which is really dying to the old self or the old way of being, so that you can be “reborn” as a "new" you with a little more wisdom and clarity and a little less baggage. It seems that little pieces of ourselves die off throughout our lives. Our relationships end if we have the courage to allow them to die. Our pursuit of happiness and goals die off as they lose their meaning or importance, and new ones replace them. However, as humans, as much as we fear the final physical death, we fear the little deaths along the way by holding onto what no longer serves us with dear life.  Today, accept that people, places, things, and beliefs will die off throughout your life. Today, let them. Allow your old identities, relationships, and anything that used to have meaning to easily fall away so you can allow all new to be born.  So you can be reborn. Today, acknowledge that in every moment, you have the chance to re-invent yourself -to be reborn by letting go. Today, choose to let go so you can be reborn again.

Just for today, I surrender to what is. I let go of what was and I have faith in what will be. I lovingly forgive and release of the past. I am now free to create the life I desire. I am safe, divinely guided and protected. Out of this situation only good will come. And so it is

Full Moon in Scorpio

We have a Full Moon in Scorpio. Scorpio represents transformation and the cycles of death and rebirth. Therefore, with the Moon in Scorpio, we are being given the opportunity to peel back the deepest layers and find new wisdom or, perhaps a whole new way of being. Peeling back layers can be a painful process and can stir a lot of emotions, but there is also a magic to digging deeper and allowing ourselves to access the more hidden parts of our being. So, today allow the Full Moon energies to assist you in letting go of all the heaviness you have been holding onto. Be gentle with yourself, and recognize that this Full Moon holds both dark and light. And, its message is to not shy away from the shadows you may see, instead lean into them because that is where the real transformation and magic unfolds. In truth, the more you can be real with yourself and how you are feeling, the easier time we will have navigating whatever unfolds under the power of this Full Moon in Scorpio. Today, set your intentions to leave who you were; to love who you are and look forward to who you will become.

Just for today, I am willing to let go. I am willing to release the need to be unworthy. I am worthy of the very best in Life and I now lovingly allow myself to accept it. I accept all parts of myself. I recognize that healing means to make whole and accept all parts of myself, not just the ones I like. I release all negative thoughts of the past and all worries of the future. I let go of everything and everyone that no longer serves any purpose in my life. Life supports me in every possible way and everything is always working out for my highest good.

What are you dwelling on?

Whatever you dwell on, you are sure to get more of! After months of self imposed suffering today, the Universe wants us to stop dwelling on everything and everyone we do not want in our lives. Instead, we would benefit from focusing on all we desire, rather than what we don’t. Today, consciously claim your power to focus on positive thoughts. Accept that the more energy you give to the things that are weighing you down, the more weighted down you will feel. Today,  set your intentions to focus on the outcome you are after, rather than the problems you are currently navigating. While this is easier said than done, you know what you want and what you want to feel like. So, dwell on those things. Today, focus on those things. Allow all your stressors, aggressors, energy suckers and anything that has taken away your joy for life to fall away. Do not give them any of your precious time.  Today, remember when you choose to dwell on what you do not want, that is exactly what you will get more of.

Just for today, I know that if I dwell on what I do not want, that is exactly what I will get more of. I am willing to let go. I believe in myself no matter what other people say or do. I am in the process of making positive changes in my life. And so it is.